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How to recover like an athlete

In the same way athletes can’t compete effectively without taking adequate time to rest after a sporting event, employees can’t perform without taking adequate time to recharge their batteries. Recovery ensures that we have the necessary emotional resilience to handle life’s challenges, write Jacqueline Brassey, Aaron De Smet, and Michiel Kruyt in the forthcoming book, Deliberate Calm: How to Learn and Lead in a Volatile World. Check out these insights for ways organizations and employees can address burnout, prioritize recovery, and more—and stay tuned for more key insights from Deliberate Calm.

Addressing employee burnout: Are you solving the right problem?

When things get rocky, practice deliberate calm

Beyond burnout: What helps—and what doesn’t

Prioritizing brain health: Scaling what works to add years to life and life to years

Present company included: Prioritizing mental health and well-being for all

Using digital tech to support employees’ mental health and resilience

More from the authors

How to achieve deliberate calm: Part 3