Using digital tech to support employees’ mental health and resilience

Poor mental health takes a heavy toll on individuals and businesses. New digital solutions can help employers provide personalized support and make well-being a strategic focus for their organization.

More than half of the populations of middle- and high-income countries are likely to suffer from at least one mental condition during their lifetime. 1 Since the start of the COVID-19 pandemic, some 42 percent of employees globally have reported a decline in mental health. 2 Symptoms of burnout are increasing among employees and leaders alike, according to press reports. 3

A mental-health condition manifests itself in workplace absenteeism, presenteeism, and loss of productivity. The World Health Organization estimates that depression, anxiety disorders, and other conditions cost the global economy $1 trillion per year in lost productivity. 4 But mental health is a continuum from wellness to acute illness, including substance-use disorders (Exhibit 1), and even people without a recognized condition may struggle because of stress, external circumstances, or other reasons.

Mental health is a continuum ranging from mental wellness to acute illness.
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The good news is that addressing mental health and well-being in the workplace can make a difference. Studies have found, for instance, that wellness programs can improve employees’ performance, mental health, and self-efficacy, and deliver other self-reported health benefits. 5 In recent years, the ubiquity of personal digital devices—smartphones, fitness trackers, tablets, and so on—has enabled many programs to shift to digital or virtual formats, which now account for the majority of employer-sponsored health offerings.

As more digital solutions are launched and demands from employees increase, more organizations are investing in building a healthy and resilient workforce. To gain a better understanding on the role of digital technology in supporting employees’ mental health and resilience, we recently interviewed several experts in this area for their insights.

Digital solutions can offer therapeutic approaches or support positive behavioral change on a large scale. They are accessible at any time and from anywhere, providing help on demand without the long waits often needed for in-person therapy. They are also convenient, easy to use, and anonymous.

These attributes also help to overcome much of the stigma that continues to be associated with mental-health issues. Geoff McDonald, a global advocate, campaigner, and consultant for mental health, observed that “We are still at base camp in breaking stigma. Even though progress has been made, a lot needs to be done.” Manuel Ronnefeldt, founder and CEO of 7Mind, a meditation app, noted that “People still seem not to want to admit that they might be stressed or dealing with mental-health issues.” However, he said, this reluctance can be addressed with a thoughtful approach: “Employees are more likely to use solutions when they are positively framed—for example, as a way to boost well-being and performance.” Eva Haussmann, head of personal resilience at Swiss Re, also spoke of the importance of removing any stigma: “Our vision is to put mental health on a par with physical health. It needs to become a topic of conversation and be given the same care and concern. With this, we trust that people will seek help earlier and less people drop out. And for those that do get sick, we want to give them the time and space to heal and come back without fear of repercussions.”

Another advantage of digital mental-health solutions is that they allow the individual employee to decide how they engage with a therapeutic approach. In our interview with Hanne Horvath, founder and vice president of business development at HelloBetter, a digital mental-health provider, she commented, “From our experience, a lot of patients struggle to seek help for a long time because they try to solve their problems on their own. The magic of digital solutions is to give patients that opportunity, empower them and reach them early.” An individual can also take steps to improve their own mental well-being before an issue becomes acute. In addition, Annastiina Hintsa of Hintsa Performance, an organization for high-performance coaching, noted: “Digital tools make mental-health support more accessible and have the benefit of a low threshold to start dealing with mental-health challenges.”

Recent research has demonstrated that e-health interventions can be effective in improving employees’ mental health and effectiveness. 6 For instance, cognitive-behavioral therapy over video and apps with programs for treating depression and anxiety have both been reported to reduce symptoms. 7 Other common digital formats include chatbots and gamified exercises.

The role of digital tools

From our conversations with members of the McKinsey HealthTech Network—a global community of more than 850 digital health companies—and other companies active in mental health and well-being, we have identified six main types of digital offerings that could be helpful for companies implementing an employee well-being strategy (Exhibit 2). These offerings fall into three groups:

  • Wearables and digital biomarker apps can be used to collect physiological data via a range of different methods. For instance, an employee can use their smartphone to self-report their mood or record their voice as a means to gauge their emotional state, or use their smart watch to track their heart rate, skin temperature, and electrodermal activity to assess their well-being. Innovative forms of data collection like these can be integrated into broader offerings; for instance, if an employee reports persistent low mood, a digital solution may suggest they take a few days off or point them to personalized coaching or therapy. Such interventions can be made without the disclosure of an individual’s personal details; the employer sees only anonymized aggregate data. As these data are more accurate than those gathered by conventional surveys, employers can use them to identify and address pain points in the workplace, and to provide employees with objective measures of their well-being at an individual, team, or organization-wide level. George Eleftheriou, CEO of Sentio Solutions, which develops biomarkers and digital therapeutics for mental health using data from wearables and mobile devices, noted that, “We expect that by 2025, measures of mental health can be taken as easily as glucose levels today. Physiological data from wearables, as well as speech, text, and interactions with one’s smartphone, will pave the way.”
  • Prevention and treatment solutions are likely to form the core of employee resilience and mental-health programs. They offer various degrees of human touch, from prevention chatbots to in-person psychotherapy, and use a range of techniques from meditation and hypnosis to cognitive-behavioral therapy. Some focus exclusively on mental health; others also cover sleep, nutrition, and other aspects of physical health to create a more comprehensive picture of employee well-being. Employers can use them to provide employees with a range of personalized offerings from resilience training to clinical help, in conjunction with support from external professionals or trained employees as appropriate. Large employers could work with a solutions provider to tailor content to their needs; smaller employers could allocate well-being budgets for individual employees to spend on their preferred form of support. Employers could also use third-party solutions providers to help them train employees as first responders, conduct surveys on the well-being of their workforce, and aggregate data on the effectiveness of support offerings. As Patrick Burke, head of healthcare at Happify Health emphasized, “Life is episodically challenging. Instead of putting people in silos, solutions need to offer variable support tailored to the person’s current psychological situation.”
  • Analytic tools are often deployed in conjunction with remote data collection using the output from wearables and digital biomarkers. They can alert individual employees when they should consider taking time to recharge, for instance, or notify leaders when teams seem to be experiencing high levels of stress. On a broader scale, employers could work with solutions providers to measure well-being across their workforce and use sophisticated prediction algorithms to link these findings to productivity. At an individual level, employers could use analytics solutions to help identify employees at risk and, with their agreement, refer them to internal or external support services.
Employers can use a range of digital offerings as part of their mental-health-support schemes.
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When introducing digital mental-health solutions, it is important for employers to emphasize that participation is purely voluntary and that an individual’s data will be treated confidentially and in accordance with data-protection regulations. Employers also should explain that data are used exclusively to increase employee well-being and describe how individuals are expected to participate in data gathering. In addition, it may be important to monitor the use of new digital tools to ensure they don’t limit or hinder real-life interactions.

Practical considerations

Employers should weigh heavily whether the healthtech company they plan to work with can tailor its offerings to suit their organization’s context and culture. They should also consider onboarding best practices, such as making implementation fully digital and anonymous, and reinforcing it with campaigns and personalized support. To be effective, digital solutions can play an important role in the broader organization-wide shift toward valuing employee well-being; as one executive commented, “Mindfulness won’t help if the motivation system is broken.”

Senior management should also consider the important influence they can have as role models—for example, by opening up about their own struggles—to help employees overcome stigma and address well-being. Lindsay Crittendon, senior strategy director of Headspace for Work, a mindfulness-based employee mental-health solution, noted that, “If a company wants true behavior change, it starts at the top. Executive and stakeholder partnership from the beginning is absolutely critical for any mental well-being and mental-health employee program to be successful.” To ensure that digital solutions are trusted and perceived as safe to use, employers will need to explain why they are being introduced, how they work, and how they fit into the organization’s broader efforts to promote well-being at work.

Another significant challenge in introducing digital solutions is understanding the quality and reliability of individual offerings, and how different tools compare on key criteria. In the interests of market harmonization and transparency, the European Commission has commissioned the European Committee for Standardization (CEN) to make a standard for quality and reliability in health and wellness apps. The initiative went global in its cooperation with ISO and is expected to be published before the end of 2021. 8 Independent app-assessment organizations will help evaluate health apps with the quality requirements conformity assessment that was drafted with an international Delphi consensus study coordinated by the National eHealth Living Lab (Leiden University Medical Center, The Netherlands).

Taking the first steps

Sidebar

Companies that find themselves in horizon 1 or 2 when it comes to nurturing their employees’ mental well-being can take a few key steps to move toward horizon 3 (see sidebar, “Supporting employees’ mental well-being: A framework for evolution”). A good start is to define your ambition for your employees’ mental health in the context of your broader organizational strategy and goals. Then consider what foundations you need to put in place to realize your ambition. What partners and tools do you need? How can you align your ambition with your company’s purpose and values?

Ensure that your business leaders are engaged and aligned, and define how you will measure progress and hold yourself accountable. The journey between one horizon and the next takes time, but you can harness grassroots energy to accelerate it through simple bottom-up initiatives such as getting employees to talk to one another about their mental state or well-being. And you don’t have to work alone: one group of organizations recently united on a leadership pledge to create a community to advance mental health in the workplace. 9

Some organizations have been tackling mental health systematically for some time. At Lloyds Banking Group, a well-being campaign is having long-lasting impact, as Edward Thurman, director of group payments partnerships, explains: “Six years ago we started encouraging colleagues to talk about mental-health issues. Once the opportunity was there, people readily opened up and shared stories. Today the bank has over 2,100 employees trained to have supportive conversations, and signpost their colleagues to professional support when they need help.”

“Training is also a priority at SAP, as the company’s chief mindfulness officer Peter Bostelmann observed: “A lot of our work is demystifying mindfulness and well-being. We primarily take a training approach to mental health. Educating as many employees as possible is key to tackling this topic broadly.”


Evidence is accumulating that digital tools can play a useful role in addressing mental-health challenges in the workplace. Employers seeking to improve the well-being of their teams will benefit from learning about the solutions available and identifying suitable examples to integrate into their broader workplace support and wellness offerings.

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