As adults age, it’s important they continue, or develop new, healthy habits and hobbies that have been linked to improved cognitive function, write McKinsey’s Katherine Linzer and coauthors. Cognitive engagement—along with a range of other activities—is important to healthy living. Looking for new ways to stimulate your brain? Consider adding puzzles or other problem-solving games to your leisure pursuits. Ahead of National Puzzle Day on Monday, challenge yourself with The McKinsey Crossword and our Data Points quiz—and then learn about achieving brain health from the McKinsey Health Institute (MHI).
The McKinsey guide to problem solving
MHI ON BRAIN HEALTH
Reframing employee health: Moving beyond burnout to holistic health
Living longer in better health: Six shifts needed for healthy aging
Prioritizing brain health: Scaling what works to add years to life and life to years