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How to harness the power of sleep

Have you been sleeping well lately? Research shows that sleep deprivation can affect your ability to concentrate and make decisions—and it can cost organizations employee churn, lost productivity, and increased healthcare costs. As Sleep Awareness Week kicks off and daylight saving time begins, “spring forward” with a good night of rest, and check out these insights on topics including:

  • countering sleep loss
  • recovering from burnout
  • managing stress effectively
  • creating healthy sleep patterns

Sleep on it: Addressing the sleep-loss epidemic through technology

Author Talks: Why burnout is an epidemic—and what to do about it

Five Fifty: Success with a capital Zzzz

How wellbeing improves performance: An interview with Annastiina Hintsa

COVID-19 and burnout are straining the mental health of employed parents

How to turn everyday stress into ‘optimal stress’

Five ways to design a better mental-health future for a stressed-out workforce

Investing in the growing sleep-health economy

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