McKinsey quote of the day

“Stress is not a creation of our own volition; it is a part of how the brain operates. By improving psychological resilience, we also can improve our physical resilience to be able to tackle whatever comes next.”

Dr. Amit Sood, executive director of the Global Center for Resiliency and Well-being and the creator and executive director of Resilient Option, in a new interview on battling burnout